How to Cook Steak in the Oven: A Juicy and Flavorful Recipe

Ever thought about how to cook steak in the oven that comes out perfectly juicy and flavorful each time?

Hi there, I’m Ovi Tanchangya, an outdoor enthusiast and a passionate blogger here to guide you on this culinary journey.

In this guide, we will dive into the art and science of cooking an oven-baked steak that will wow your taste buds.

Brace yourself for a step-by-step recipe that’s going to transform your home cooking experience.

Think succulent, tender, and bursting with flavors – that’s the level of deliciousness we’re aiming for!

So let’s dive in and get ready to create some steak magic right in your own kitchen.

Understanding Your Steak

Before we dive into the nitty-gritty of oven-cooking steak, it's essential to have a solid understanding of your star ingredient – the steak itself. It's not just about slapping a piece of meat in the oven; it's about appreciating the nuanced flavors and textures that different cuts bring to the table.

Choosing the Right Cut

Just like a carpenter knows their wood, a true steak maestro knows their cuts. The cut of steak you choose can make or break your dish. For oven-cooking, you're looking for thick, marbled cuts like Ribeye or T-Bone. These beauties can withstand the heat of the oven without drying out, resulting in a juicy, succulent steak.

Raw T-bone steak

A pro tip here, folks – talk to your butcher. They're your secret weapon in the quest for the perfect steak. They can guide you to the right cuts and even give you some tips on how to best cook them.

Why Marinating Matters

I'm sure you've heard the term ‘marination' tossed around in cooking shows and recipe books. But why exactly is it so important, especially when it comes to steak?

The answer lies in the transformative power of marinades. They tenderize the meat, enhance its flavor, and ensure it stays juicy during cooking. A simple marinade of olive oil, garlic, herbs, and a splash of soy sauce can work wonders for your steak.

Remember, patience is key when marinating. Allow your steak to bathe in the marinade for at least an hour, better yet, overnight. This will let the flavors seep into the meat, giving you a steak that's delicious to the core.

Tools & Ingredients for Cook Steak in the Oven

Stepping into the culinary arena armed with the right tools can make the difference between a mediocre meal and a gourmet masterpiece. When it comes to cooking steak in the oven, a few key pieces of equipment can elevate your dish to restaurant-quality heights. Let's take a look at what you'll need.

Essential Kitchen Tools

First up, you'll need a trusty cast-iron skillet. This kitchen workhorse is perfect for oven-cooking steak because it retains heat well and can transition from stovetop to oven seamlessly.

Secondly, invest in a good-quality meat thermometer. It's the best way to ensure your steak is cooked exactly to your liking. Remember, overcooking can turn your tender steak into shoe leather!

Lastly, a pair of sturdy tongs will be your best friend during the cooking process. They provide a good grip on the steak without piercing it and letting those precious juices escape.

Ingredients for Cooking Steak in the Oven

Now that we've got our gear sorted, let's move onto the star performers – the ingredients.

  • Steak (Ribeye, T-Bone or your choice of cut)
  • Olive oil
  • Garlic
  • Fresh herbs (like rosemary and thyme)
  • Salt
  • Pepper
  • Soy sauce
  • Butter

Preparing Your Steak

With all our tools and ingredients in place, we're now ready for the exciting part – preparing the steak. Let's dive in!

Step-by-Step Marinating Process

Marinating your steak is like setting the stage for a grand performance. Here's how you can create a simple yet flavorful marinade:

  1. Start with a base of olive oil – it helps tenderize the steak and makes it juicy.
  2. Crush a few cloves of garlic and add them to the oil. The garlic will impart a subtle, earthy flavor to the steak.
  3. Add fresh herbs like rosemary and thyme for an aromatic twist. Don't be afraid to bruise the herbs a bit – this helps release their essential oils and flavors.
  4. Season generously with salt and pepper. Remember, steak is a thick cut of meat, so it can handle a good amount of seasoning.
  5. Finish off with a splash of soy sauce for a touch of umami flavor.

Ensure your steak is well-coated with the marinade, then cover it and let it rest in the refrigerator for at least an hour or ideally, overnight.

Marinated Steak on Butcher Paper

Pre-heating Your Oven

Now, let's talk about your oven. Preheating is an important step that should not be skipped. Setting the right temperature is crucial for achieving that golden-brown crust and juicy interior we all love.

Preheat your oven to 400°F (204°C). This high temperature will give your steak a beautiful sear and lock in the juices. Remember to position your oven rack in the middle – this ensures even heat distribution.

Learn more: How to Restore Cast Iron Dutch Oven

How to Cook Steak in the Oven: Step-by-Step

The stage is set, the actors are ready, and it's time to lift the curtain on the main event: cooking your steak in the oven. A symphony of sizzle, aroma, and culinary alchemy awaits us. But don't worry, I'll guide you through every step of this delicious journey.

Step-by-Step Cook Steak in the Oven

  1. Start by taking your marinated steak out of the fridge at least 30 minutes before cooking. This allows the steak to come to room temperature for even cooking.
  2. Now, place your cast-iron skillet on the stove over high heat. We're going to give our steak a quick sear before transferring it to the oven.
  3. Once your skillet is hot, lay the steak in gently. You should hear an immediate sizzle. Cook for about 2 minutes on each side, or until it develops a nice, brown crust. Don't forget those tongs!
  4. Now, with the steak still in the skillet, transfer it to your preheated oven. Cook for about 2-3 minutes for rare, 4-5 minutes for medium-rare, and 6-7 minutes for medium. For those who prefer their steak well-done, you're looking at an oven time of 8-10 minutes.
  5. Once your steak is cooked to your liking, take it out of the oven (be careful, that skillet is hot!). Place the steak on a plate, cover it loosely with foil, and let it rest for about 10 minutes. This allows the juices to redistribute throughout the steak, making it extra juicy.
sliced steak

Checking the Steak's Temperature

Checking your steak's internal temperature is a surefire way to achieve your desired level of doneness. Remember that handy meat thermometer we talked about? Now's the time to use it.

Insert the thermometer into the thickest part of the steak, avoiding any bones. Here's a handy guide for what temperatures correspond to different levels of doneness:

  • Rare: 120-125°F (49-52°C)
  • Medium-rare: 130-135°F (54-57°C)
  • Medium: 140-145°F (60-63°C)
  • Medium-well: 150-155°F (66-68°C)
  • Well-done: 160°F (71°C) and above

It's important to note that the steak's temperature will continue to rise slightly during the resting period, so aim for a few degrees lower than your target.

In short, to cook a steak in the oven, marinate and season your preferred cut, preheat the oven to 400 degrees Fahrenheit, place the steak in a heated cast-iron skillet, and cook for 10-14 minutes (depending on the desired doneness), ensuring to rest the steak before serving.

That's it! You've just cooked a steak in the oven. Now it's time to grab a fork and knife, and savor your culinary masterpiece.

Learn more: Cook a Porterhouse Steak Without a Cast Iron Skillet

Serving and Enjoying Your Steak

With your steak perfectly cooked and ready to go, you're on the home stretch. Now, we're shifting focus from the cooking process to the equally important enjoyment phase, where the delicious results of your efforts are finally savored.

Resting Your Steak

You might be eager to dig into your steak straight out of the oven, but patience is key here. The resting phase is crucial to the ultimate enjoyment of your steak. As the steak rests, it continues to cook slightly and the juices redistribute throughout the meat, keeping it moist and flavorful. To rest your steak, simply keep it on a plate and tent it loosely with foil. Let it sit for about 10 minutes. Yes, it's a test of willpower, but trust me, it's worth it.

Cook Steak in the Oven

Slicing and Serving

Now comes the fun part: serving your steak. A well-cooked steak is a joy in itself, but the right way of slicing can elevate this joy to new levels. Always slice against the grain – this shortens the muscle fibers and makes the steak easier to chew. Serve your steak with your favorite sides – maybe a refreshing green salad, some oven-roasted vegetables, or classic mashed potatoes. Don't forget a good wine pairing to enhance the dining experience.

Tips and Tricks for Cook Steak in the Oven

Now you know how to cook a steak in the oven, but there's always room for improvement, right? Here are a few tips to keep up your sleeve for next time:

  • Let your steak reach room temperature before cooking for even results.
  • Use a meat thermometer to check for doneness accurately.
  • Always rest your steak after cooking – it's a game-changer.
  • Slice against the grain for tender bites.
  • Experiment with different marinades and seasonings for varied flavors.
  • And remember, practice makes perfect.

FAQs about Cook Steak in the Oven

How do you cook steak without a cast-iron skillet?

Steak can be cooked without a cast-iron skillet by using a regular oven-safe pan or a baking sheet in a preheated oven, ensuring it is flipped halfway through to achieve a well-cooked steak.

Is it better to cook steak at 350 or 400?

The optimal temperature for cooking steak in the oven largely depends on your preferred doneness, but as a general rule, a higher temperature of 400 degrees Fahrenheit will result in a delicious, slightly caramelized exterior and a juicy interior.

How long do you cook steak in the oven?

Cooking times for steak in the oven will vary depending on the steak's thickness and your desired level of doneness, but generally, a steak should be cooked in the oven for about 15 to 20 minutes for medium-rare.

How long to cook steak in oven at 400?

At 400 degrees Fahrenheit, a 1-inch thick steak will typically take about 10 minutes for medium-rare and 12-14 minutes for medium.

How to bake a steak in the oven only?

To bake a steak in the oven only, preheat your oven to 400 degrees Fahrenheit, season your steak as desired, place it in a cast-iron skillet, and bake for about 10-14 minutes for medium-rare, checking the internal temperature to ensure desired doneness.

Final Words

We've embarked on a mouthwatering journey, beginning with choosing the right cut and understanding the importance of marinating. We've learned the essentials of preparing steak and uncovered the science of oven-cooking it to perfection. Resting, slicing, serving, and even bonus tips were all part of our culinary adventure.

So what's next? It's time to apply what we've learned. Practice these methods, make the kitchen your playground, and I promise, your oven-cooked steak endeavors will become the stuff of family legends.

And hey, once you've mastered this recipe, why not spread the joy? Share your experience with friends and family. You can even teach them how to cook their own perfect steak in the oven. Remember, good food becomes great when shared.

Ready for your next culinary adventure? Stay tuned to my blog for more tips, recipes, and food stories. Happy cooking, folks!

Also learn: Cook Filet Mignon in Cast Iron Skillet

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Hey there, fellow explorers! This is Ovi Tanchangya, passionate blogger and avid outdoorsman. I want to share my thoughts about my past outdoor experiences, and of course, I will continue to do so. The past is very practical and can't be forgotten. I don't know which is unique about camping, but I can't forget the campfire smoke and the smell of the camp foods. When I am in mechanical society, I try to recall my memories by watching various camp videos and listening to the sound of the forest raining. And this is me.

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